MyVIEW Mindfulness: 8-week Virtual Program

This new program brings mindfulness and heart health together – recognizing that mental and physical health are closely connected.

Mindfulness methods bridge physical and mental health by positively harnessing the Brain-Heart-Body connection.

Mindfulness helps us establish physical calm, re-connect with the present moment, and step outside our habitual ways of thinking and feeling.

This 8-week virtual program costs $160.00 CDN. A 4-week refresher course is also offered for $80.00.